Updated: May 5, 2021
It’s November...meaning for most of us, life is about to get pretty crazy. The holidays are coming up whether you’re ready or not.
If you’re like most people, you typically aren’t feeling your best come January 1. You tend to enter the new year feeling bloated, unhealthy, and tired thanks to the endless supply of holiday parties, foods, treats, and drinks.
Want this year to be different? Here’s a tip:
Pre-eat for holiday parties.
You read that right. Eat a healthy meal a couple hours before any holiday #party, but only fill up 60-70% of the way. When you get to the party, you can enjoy a few fun treats without having to rely on chips, dip, and cupcakes for your meal.
Are you ready to start making your health and nutrition goals a reality? Sign up for a complimentary strategy session here to see if nutrition coaching is a perfect fit for you.