EMILY RD NUTRITION COACHING

Dietitian Review  On Viral Recipes With the rise of social media, there is a rise of food lovers constantly pushing out new viral...

Battle Of The Protein Bars Protein bars have become a go-to snack option for road trips, an afternoon slump, or even as a post-workout...

Strong bones help us age gracefully and allow us to continue enjoying our favorite activities with ease. The opposite of strong bones is...

Snacks: Should You Eat Them?  Snacks can be a tricky thing to navigate while on a health journey. We are surrounded by pre-packaged...

The Carnivore Cure: Is It Worth Trying? It seems that there is always a new fad diet out there, whether it’s Keto or Atkins, or something...

Whole 30 vs. The Mediterranean Diet Today we are doing a deep dive into two of the most popular diets out there...Whole 30 and...

The Brunch Effect: Caffeine and Alcohol Consumption 94% of Americans consume some form of caffeine and 63% of Americans say they consume...

Fuel Your Mind: Top Foods for Cognitive Performance As we age it is no secret the memory starts to fade. It becomes difficult to remember...

New Year, New Approach to Resolutions Happy 2024 ! I hope you had a wonderful holiday season filled with tasty food, friends and family,...

How to not feel like you lost all progress through the holiday season: With the holiday season upon us, it is important to remember a few...

Guilt-Free Gratitude: A Guide to Healthy Choices this Holiday Season Happy November! The days are getting shorter, and the holiday season...

With all of the influencers on social media posting their oat milk lattes and dairy free ice cream, it can be confusing to know what is...

What better time to discuss sugar than as we approach the end of the year—a season filled with an endless supply of holiday candies,...

As the colder weather creeps in for most of us, so does cold and flu season… So let’s talk about ways we can avoid catching anything...

Perhaps when you think of fiber, the images of Metamucil and “keeping things moving” come to mind. While this is one facet of fiber, it’s...

It’s no secret that Gwyneth Paltrow and her business GOOP have been all the craze on social media these days. Her “what I eat in a day”...

As we’re savoring the summer months and temperatures are soaring, it becomes even more important to focus on hydration. This month, we’re...

What To Eat For Healthy and Clear Skin: Keeping healthy and glowing skin can be a struggle. Testing, buying, and trying all the new...

As we age, building and maintaining muscle mass becomes an increasingly challenging task. Age-related muscle loss, known as sarcopenia,...

"Seed oils are inflammatory that’s why you have acne and why you are always bloated , didn’t you know that?!" These statements, stories...