Sports Nutrition Coaching

Ready to level up your game?

Are you an athlete who:

...wants to perform at the highest level?

...is willing to do what it takes to reach your goals?

...knows nutrition would help get you where you want to be?

Getting your nutrition right puts you ahead of the rest. When you work with me, we create a personalized plan based on your training, goals, and lifestyle. 

I'm here to...

...teach you what your body needs to thrive.

...show you what to eat pre, during, and post training.

...optimize your competition day fueling.

...improve your hydration.

...suggest helpful supplements.

...be your nutrition and accountability coach.

Ready to take the first step towards upping your game?

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The best investment you can make is in your health.

Emily has been featured in outlets including:

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